An illustration of a jazz band performing with a woman singing into a microphone surrounded by musicians playing a double bass, trumpet, tenor saxophone, and drums, in a colorful background.

55+ Senior Classes

Imagine playing in a small jazz ensemble with your neighbors and friends in the comfort of your community center. The benefits to your mental, emotional and social life are huge. If you have ever wanted to be in a jazz group, or was in one in the past, now you can experience what it’s like. My classes include:

  • Weekly, coached lessons with a professional, working jazz musician

  • Lectures on jazz improvisation

  • Exercises to practice

  • Group projects (transcriptions, video exploration on YouTube)

  • Performances

  • Studio Recording of the group

You will need:

  • An instrument and basic skills on it

  • Music Stand

🧠 Cognitive Benefits of Jazz Improvisation After 55

1. Neuroplasticity & Mental Agility

Improvising in jazz requires real-time problem-solving, auditory processing, and memory recall. This engages neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. Regular improvisation strengthens:

  • Working memory (holding and manipulating information)

  • Executive function (decision-making and mental flexibility)

  • Attention and focus

🎷 Example: Navigating a ii–V–I progression in multiple keys keeps the brain sharp and adaptable.

2. Emotional Regulation and Mental Health

Improvisation is expressive and personal. It’s a form of creative self-therapy:

  • Reduces anxiety and depression by fostering flow states — deeply immersive mental states.

  • Builds confidence through creative risk-taking.

  • Encourages emotional expression without words, which is therapeutic for trauma and stress.

🎺 Many older adults report feeling “lighter” and “rejuvenated” after playing even a short jazz session.

3. Social Engagement

Jazz is often collaborative. Playing with others (even virtually) encourages:

  • Social connection — a key factor in preventing cognitive decline.

  • Active listening, turn-taking, and empathy — all vital for brain and emotional health.

🪕 Weekly jam sessions or community big bands provide both musical and social stimulation.

4. Motor Skill and Coordination Benefits

Improvising on an instrument demands fine motor skills and timing. This supports:

  • Hand-eye coordination

  • Sensorimotor integration

  • Preservation of dexterity

🎹 Even light improvisation on piano or guitar can improve joint flexibility and control.

5. Lifelong Learning and Joy

Learning to improvise engages curiosity and a growth mindset. This fuels:

  • A sense of purpose

  • Intellectual stimulation

  • Joy in experimentation

📚 People who improvise often report feeling more alive, curious, and optimistic — key factors in healthy aging.